![]() A cup of steamed skim only adds around 90 calories. You can drink a cup of chai without increasing your caloric intake at all.Īdding steamed milk to chai, however, does increase the calories of the drink, depending on the type of milk used. The black tea leaves as well as the clove, cinnamon, nutmeg, ginger, coriander, cardamom and other spices used to make chai only add flavor to the water, no calories. Unlike most beverages, the caloric value of brewed chai tea is nonexistent.īrewed chai tea doesn't contain any calories. When it comes to most loose-leaf teas, including chai, the only calories you should be concerned with are those you add to flavor your drink. How Many Calories in 1 Cup of Brewed Chai Tea? Adding milk adds calories ask your server if the drink you're ordering is pure chai or a chai latte to make the best calorie decision possible. It does, however, have 17g of carbohydrates, 16g of which are from sugar these carbohydrates account for 68 calories from carbs.Ĭhai is most often mixed with milk and served as a latte in coffee shops. Vanilla chai is both fat- and protein-free and, thus, has no calories from either. Each serving of vanilla chai has 70 calories. Strain using a tea strainer into 2 serving cups and serve immediately.When spiced with vanilla beans, vanilla chai offers a taste that is pleasing without overloading your calorie intake.Ī typical small serving of chai is 4.1 oz. Stir frequently to prevent it from spilling over. Once the water comes to a boil, reduce the heat to low.Īdd ½ inch piece of ginger (crushed) and 2 teaspoon chopped lemongrass leaves to it and let it simmer for 2-3 minutes.Īdd 2 teaspoon tea leaves and 2 teaspoon sugar and again simmer for a minute.Īdd ½ cup whole milk (full-fat milk) and let the tea cook for another minute. Heat 2 cups of water in a saucepan over medium-high heat. You can also add a teaspoon of Chai Masala to this tea recipe to make lemongrass masala chai.įresh or dried tulsi leaves, black pepper powder, crushed green cardamom or turmeric powder can also be added to this recipe. To make lemon grass tea vegan, replace dairy milk with any plant-based milk like almond milk, soy milk, or oats milk. Milk – Whole Milk (full-fat milk) makes the best chai, but you can replace it with skim or low-fat milk too. You can replace regular white sugar with cane sugar or jaggery powder. Ginger – Ginger root adds a little spice to the chai and is also loaded with many health benefits. Lemongrass – You will need fresh lemongrass leaves to make this chai recipe. You will find it at any Indian grocery store or online. Just make sure to use the best quality tea leaves for the best chai. I like to use loose tea leaves but you can use tea bags also. Tea Leaves – Any black tea leaves (chai patti) would do. Lemon grass is also thought to have cancer-fighting properties. This means it can help reduce swelling and pain associated with conditions like arthritis and inflammatory bowel disease. In addition to its antioxidant properties, this herb has anti-inflammatory properties as well. It also helps heal wounds and repair tissue damage. Vitamin C helps boost the immune system and protect against infection. Lemongrass is also a good source of Vitamin C, which is another powerful antioxidant. Antioxidants help neutralize free radicals and prevent cellular damage. Free radicals are unstable molecules that can cause cell damage and lead to conditions like cancer and heart disease. Lemongrass is rich in antioxidants, which can help protect your body against damage from free radicals. Here are a few more chai recipes that you may like ![]() ![]() This recipe makes enough for two, but you can double or triple it for a bigger crowd. This hot beverage is perfect to kick-start your mornings or to enjoy your relaxing evenings after a long day of work. ![]() 6 ingredients and 10 minutes are all you need to fix yourself a refreshing cup of Lemongrass Chai. Give your regular chai an aromatic twist with the addition of lemongrass leaves. Make it using my easy recipe (vegetarian, gluten-free). It has a refreshing lemony taste and helps uplift the mood and calm down the body. Lemongrass Chai (Indian Lemongrass Milk Tea) is Indian milk tea infused with lemongrass. ![]()
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